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How to Use Extra Virgin Olive Oil

Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures.

We have previously talked about the Health Benefits of Extra Virgin Olive Oil and now we are going to look at where to use Extra Virgin olive oil. Extra Virgin Olive Oil can be used for different dishes such as cooked or uncooked meals.
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Health Benefits Of Olive Oil | Olive Oil Benefits

The health benefits of olive oil have been well researched and proven. The health benefits of a Mediterranean diet can be closely linked to the amounts of Olive Oil included in almost every meal. Olive trees have been growing around the Mediterranean region since about 3,000 B.C. High quality extra virgin olive oil has been extensively researched and has been proven to have antioxidants, anti-inflammatory compounds and a number of heart healthy macronutrients.
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What is Tahini?

Tahini is an extremely nutritional paste which is made from ground sesame seeds. It is also known as sesame butter or sesame paste. Tahini originates from the countries of the Mediterranean. It can be blended with a selection of other ingredients to make dressings, dips, sauces and spreads.
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