The wonder of the Pressure Cooker !

Ever strapped for time to make a nutritious and wholesome meal on these cold evenings?? The pressure cooker has been a vital part of our every day cooking for years. It costs about 70 euros but will last a lifetime. Our one is over 10 years old and still looks and works as good as new. The pressure cooker is …

Salad Recipes

White Bean Hummus Join us on our food journey in 2018 and lets create a food revolution! This year we will be blogging lots about delicious healthy recipes for you to try and also posting videos with handy tips to help you out when your trying out these recipes. This weeks recipe is our delicious White Bean Hummus. It features …

Where to Use Olive Oils | Extremely Versatile & Beneficial

Where to use olive oils ? We have previously talked about the Health Benefits of Olive Oils and now we are going to look at where to use olive oil. Olive Oil can be used for different situations such as cooking and as a beauty product.

How to Use Extra Virgin Olive Oil

Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet, an essential nutritional food for the world’s longest living cultures. We have previously talked about the Health Benefits of Extra Virgin Olive Oil and now we are going to look at where to use Extra Virgin olive oil. Extra Virgin Olive Oil can be used for different dishes such …

Health Benefits Of Olive Oil | Olive Oil Benefits

The health benefits of olive oil have been well researched and proven. The health benefits of a Mediterranean diet can be closely linked to the amounts of Olive Oil included in almost every meal. Olive trees have been growing around the Mediterranean region since about 3,000 B.C. High quality extra virgin olive oil has been extensively researched and has been …

What is Tahini?

Tahini is an extremely nutritional paste which is made from ground sesame seeds. It is also known as sesame butter or sesame paste. Tahini originates from the countries of the Mediterranean. It can be blended with a selection of other ingredients to make dressings, dips, sauces and spreads.